At the request of my wife (isn’t that how everything seems to get done?) I am going to give a brief rundown of the Walt Disney World Royal Family 5K. We’ve been doing a lot of training recently for the Walt Disney World Marathon coming up in a few months and we’ve already done a half marathon and a 200 mile relay race. She wanted me to write an entry on my take of the 5K we did last winter in WDW.
First off, you have to talk about the nature of Disney races in general. Compared to other major venues, the Disney races seem to appeal to your more pedestrian runners. You’ll definitely have your professional and avid runners out there, but the time limits and paces are higher than you’ll typically find elsewhere. Because it appeals to more people, the number of participants is through the roof. Just know that if you are going for a serious time, you’ll want to be in one of the first corrals. Otherwise, you’ll be dodging a wall of people for the first few miles. Also, because there are so many people, Disney requires you to get to your start corral earlier than most other races and the time you actually start running is generally earlier than other races. They want everyone finished or finishing by the time the parks open. It’s a bummer, but the price we pay for the glory of being able to run in the house of the mouse.
| Thumbs up to that. |
Next thing about Disney races is the theming. A large part of the appeal of running a Disney race is the fact that you’ll be running through the park(s). There are tons to look at while you’re running and things to keep you distracted. Each race also has a theme to it, which generally means you will see more men wearing dresses and tiaras here than anywhere else in the world.
![]() |
| "Tangled" Characters (L to R): Max, Flynn Rider, Rapunzel, Mother Gothel |
Now, as I said before, we ran the Royal Family 5K last February. The entire race takes place at Epcot, and it’s definitely cool to run around the World Showcase. Sarah, my mother in law Liane, our buddy Peyton and I ran it the day before Sarah and her sister Laura did the half marathon. It all seemed like a good excuse for a Disney trip, as if we ever need one. So here’s how the morning unfolded:
We woke up pretty early. I don’t remember the exact time, but it was still dark out. We all forced ourselves to eat something that morning and then headed out towards the start line. Luckily Sarah’s mom rented a car so we were able to get ourselves to the start line at Epcot with relative ease. Laura was a good sport and came along to cheer us on and hold our stuff. After hanging around and waiting for what seemed like forever, Rapunzel and Flynn Ryder got the race started with some fireworks. Remember when I said there were tons of people? When the race actually started, Peyton and I couldn’t even get into our corral it was so overflowing. After a lot of pushing, shoving, and shuffling of feet, we finally squeezed into the corral and we were off! Sike, we were off like a turtle without legs. There were so many people that we were forced to walk through the start line and it continued for quite a while. The first part of the race is through the parking lot out front of Epcot. The running lane is coned off, but it was so overwhelmingly crowded that people were running down the sides to get around the large groups of walkers that don’t see anything wrong with walking 8 people across, arms akimbo.
![]() |
| Start Line |
![]() |
| Fireworks |
Peyton and I separated in the parking lot as we were trying to weave our way through the crowds. After making it through the parking lot we entered into the park by running under the outside portion of race track for the attraction Test Track. From there you continue in the “behind the scenes” portion of the park, namely, the employee parking area and behind the buildings of the World Showcase. If you’re a Disney fanatic like myself, you’ll find entertainment in this. Otherwise, you’ll probably look at it all and go “cool, old sh*t.” You finally break out and enter the World Showcase just after Mexico and turn left towards Norway. This is where things get fun.
Let’s begin with the fact that you’re in the park before it officially opens and although you are with 10,000 of you new best friends, by this point you’re spread out enough that it no longer feels congested and you can enjoy your surroundings. The torches that are usually only lit at night for Illuminations are blazing away in full glory while Disney is playing some kind of tribal drum music over the speakers. I’m not sure what it was, but the combination of fire and deep bass drumming…it definitely gets your juices flowing and makes you want to run faster. As you’re running through the park, characters are out for you to pull over and take pictures with. I chose to not partake in that. I will end the section about World Showcase by saying, who knew the bridge that connects France and the UK was so steep?!
After you leave WS, you enter into Future World and head towards Space Ship Earth and the park entrance. You essentially run to the front of the park, past Space Ship Earth, past Leave a Legacy, circle past the entrance and then head back towards Space Ship Earth. As you get to Space Ship Earth, you’ll turn left and head towards Innoventions East and Mission Space. At this point you can hear the finish line music playing and it definitely got me excited. You’ll run back out of the park through another “behind the scenes” area and end almost exactly where you started, in the parking lot.
All in all, it’s a fun race to run for runners of all ages and experience levels. It’s a relatively flat course and the scenery can’t be beat. You do get a finisher’s medal which is sort of rare for a 5K. I would definitely recommend running it and wouldn’t hesitate to do it again myself if I was going to be in WDW while it was happening.

































